[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isale.cz\/muzi-a-testosteron\/#Article","mainEntityOfPage":"https:\/\/www.isale.cz\/muzi-a-testosteron\/","headline":"Mu\u017ei a testosteron","name":"Mu\u017ei a testosteron","description":"Hormon testosteron m\u00e1 jednak vliv na kvalitu poko\u017eky, sval\u016f, chrupu, o\u010d\u00ed, ale rovn\u011b\u017e m\u00e1 \u00fa\u010dinek i na r\u016fst vlas\u016f a sexualitu. P\u0159edev\u0161\u00edm v\u0161ak ovliv\u0148uje chov\u00e1n\u00ed.","datePublished":"2017-12-24","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.isale.cz\/author\/#Person","name":"","url":"https:\/\/www.isale.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isale.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isale.cz\/wp-content\/uploads\/img_a308417_w2415_t1519483551.jpg","url":"https:\/\/www.isale.cz\/wp-content\/uploads\/img_a308417_w2415_t1519483551.jpg","height":0,"width":0},"url":"https:\/\/www.isale.cz\/muzi-a-testosteron\/","about":["Lifestyle"],"wordCount":636,"articleBody":"\tHormon testosteron m\u00e1 jednak vliv na kvalitu poko\u017eky, sval\u016f, chrupu, o\u010d\u00ed, ale rovn\u011b\u017e m\u00e1 \u00fa\u010dinek i na r\u016fst vlas\u016f a sexualitu. P\u0159edev\u0161\u00edm v\u0161ak ovliv\u0148uje chov\u00e1n\u00ed. Hladina tohoto hormonu m\u00e1 vliv na to, jak je mu\u017e v \u017eivot\u011b v\u00fdkonn\u00fd. \t \tTestosteron se nach\u00e1z\u00ed i v \u017eensk\u00e9m sv\u011bt\u011b aneb i \u017eeny maj\u00ed tento hormon, jen\u017ee zde neznamen\u00e1 tolik a nehraje v\u00fdzna\u010dnou ovliv\u0148uj\u00edc\u00ed roli. A p\u0159edev\u0161\u00edm nem\u00e1 vliv na r\u016fzn\u00e9 \u017eivotn\u00ed komplikace. Je prok\u00e1z\u00e1no, \u017ee mu\u017ei b\u011bhem dne produkuj\u00ed v\u00edce testosteronu ne\u017e \u017eeny. Je zn\u00e1mo, \u017ee se jedn\u00e1 o hormon, jen\u017e d\u011bl\u00e1 z mu\u017ee alfa samce. Nicm\u00e9n\u011b m\u00e1 i zna\u010dn\u00fd vliv na mu\u017ee a jeho v\u00fdkon v pr\u00e1ci. Dokonce dle v\u011bdeck\u00e9 studie je zn\u00e1mo, \u017ee makl\u00e9\u0159i na burze disponuj\u00edc\u00ed zna\u010dn\u011b vysokou hladinou testosteronu skl\u00edzeli vy\u0161\u0161\u00ed \u00fasp\u011b\u0161nost.\t \tKdy\u017e je hormonu m\u00e1lo…\t \tNedostatek testosteronu u mu\u017e\u016f zp\u016fsobuje hned n\u011bkolik ne\u017e\u00e1douc\u00edch p\u0159\u00edznak\u016f, jako je nap\u0159\u00edklad radik\u00e1ln\u00ed vypad\u00e1v\u00e1n\u00ed vlas\u016f, hromad\u011bn\u00ed tuku na b\u0159i\u0161e, odum\u00edraj\u00edc\u00ed svalov\u00e1 hmota, doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed vn\u00edmavosti, koncentrace. Naopak je zv\u00fd\u0161ena podr\u00e1\u017ed\u011bnost, co\u017e vy\u00fast\u00ed v mu\u017ee zn\u00e1m\u00e9 coby typu morous. Na zv\u00fd\u0161en\u00ed hladiny tohoto hormonu m\u00e1 pocit moci, p\u0159i v\u00fdkonu sportovn\u00ed discipl\u00edny \u010di u\u017eit\u00ed si typicky p\u00e1nsk\u00fdch j\u00edzd.\t \tCo v\u0161e lze ud\u011blat pro testosteron?\t \tP\u0159edev\u0161\u00edm se h\u00fdbat a m\u00edt dostatek fyzick\u00e9 aktivity. Do j\u00eddeln\u00ed\u010dku za\u0159adit dostatek zinku, d\u00e1le je vhodn\u00fd b\u00edl\u00fd jogurt, \u010desnek, brokolice. Jestli\u017ee naopak je testosteronu moc, je t\u0159eba relax, kter\u00fd je ide\u00e1ln\u00ed v podob\u011b n\u00e1v\u0161t\u011bvy sauny, dop\u0159\u00e1n\u00ed si mas\u00e1\u017ee.\t \tNem\u011bnn\u00e1 fakta o hormonu zvan\u00e9m testosteron\t \tPosledn\u00edch dvacet let byl zaznamen\u00e1n zna\u010dn\u00fd \u00fabytek tohoto hormonu u mu\u017e\u016f a nev\u00ed se konkr\u00e9tn\u011b pro\u010d. Klesaj\u00edc\u00ed tendenci m\u00e1 tento hormon od v\u011bkov\u00e9 hranice mezi t\u0159iceti a \u010dty\u0159iceti lety, nast\u00e1v\u00e1 tzv. mu\u017esk\u00fd p\u0159echod. Nejvy\u0161\u0161\u00ed hladina je u mu\u017e\u016f prok\u00e1z\u00e1na hned r\u00e1no po probuzen\u00ed. Mu\u017ei maj\u00edc\u00ed v\u00edce hormonu, maj\u00ed sklony v\u00edce k vypad\u00e1v\u00e1n\u00ed vlas\u016f.\t \tTestosteron krom\u011b vlivu na sexu\u00e1ln\u00ed a reproduk\u010dn\u00ed v\u00fdkonnost, m\u00e1 vliv na udr\u017een\u00ed hustoty kost\u00ed, mno\u017estv\u00ed \u010derven\u00fdch krvinek a pocit celkov\u00e9 pohody.\t \tEfektivn\u00ed cesta ke zv\u00fd\u0161en\u00ed hladiny testosteronu\t \tJeliko\u017e nedostatek je \u010dast\u011bj\u0161\u00edm a z\u00e1va\u017en\u011bj\u0161\u00edm probl\u00e9mem, je t\u0159eba se zam\u011b\u0159it na zv\u00fd\u0161en\u00ed t\u00e9to hladiny. D\u016fle\u017eit\u00e1 je v\u00e1ha. Kdo trp\u00ed nadv\u00e1hou, m\u011bl by jako prvn\u00ed se sna\u017eit o sn\u00ed\u017een\u00ed hmotnosti. Jestli\u017ee se mu\u017e zbav\u00ed p\u0159ebyte\u010dn\u00fdch kil, m\u00e1 to pozitivn\u00ed vliv na zv\u00fd\u0161en\u00ed hladiny testosteronu. Z\u00e1sadn\u00ed je zcela vylou\u010dit z j\u00eddeln\u00ed\u010dku cukry, sladk\u00e9 n\u00e1poje, nezdrav\u00e1 sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla.\t \tZ\u00e1sobit t\u011blo zinkem. Jak u\u017e bylo v\u00fd\u0161e uvedeno, jedn\u00e1 se o prvek maj\u00edc\u00ed efekt na tvorbu testosteronu. V r\u00e1mci za\u0159azen\u00ed zinku do sv\u00e9 \u017eivotospr\u00e1vy nastane automaticky zv\u00fd\u0161en\u00ed hladiny hormonu. Pokud v\u0161ak zinek chyb\u00ed ve slo\u017een\u00ed va\u0161\u00ed stravy, m\u00e1 to negativn\u00ed vliv na sn\u00ed\u017een\u00ed hladiny testosteronu. Stejn\u011b tak je pot\u0159eba t\u011blu dodat spolu se zinkem i dostate\u010dn\u00fd pod\u00edl b\u00edlkovin v potravin\u00e1ch, tj. maso a ryby. D\u00e1le zinek obsahuj\u00ed fazole, jogurty \u010di kef\u00edr.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mu\u017ei a testosteron","item":"https:\/\/www.isale.cz\/muzi-a-testosteron\/#breadcrumbitem"}]}]