[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isale.cz\/konecne-dieta-ktera-funguje\/#Article","mainEntityOfPage":"https:\/\/www.isale.cz\/konecne-dieta-ktera-funguje\/","headline":"Kone\u010dn\u011b dieta, kter\u00e1 funguje","name":"Kone\u010dn\u011b dieta, kter\u00e1 funguje","description":"Takzvan\u00e1 detoxikace a redukce v\u00e1hy mohou m\u00edt spolu \u00fazkou souvislost. Z\u00e1le\u017e\u00ed ov\u0161em na tom, jak\u00fdm zp\u016fsobem se rozhodnete se sv\u00fdmi nadbyte\u010dn\u00fdmi kilogramy zato\u010dit. Jestli\u017ee p\u016fjdete","datePublished":"2018-09-20","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.isale.cz\/author\/#Person","name":"","url":"https:\/\/www.isale.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isale.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isale.cz\/wp-content\/uploads\/img_a325617_w1966_t1537526364.jpg","url":"https:\/\/www.isale.cz\/wp-content\/uploads\/img_a325617_w1966_t1537526364.jpg","height":0,"width":0},"url":"https:\/\/www.isale.cz\/konecne-dieta-ktera-funguje\/","about":["Politika"],"wordCount":410,"articleBody":"         Takzvan\u00e1 detoxikace a redukce v\u00e1hy mohou m\u00edt spolu \u00fazkou souvislost. Z\u00e1le\u017e\u00ed ov\u0161em na tom, jak\u00fdm zp\u016fsobem se rozhodnete se sv\u00fdmi nadbyte\u010dn\u00fdmi kilogramy zato\u010dit. Jestli\u017ee p\u016fjdete cestou bulimie nebo anorexie, asi sv\u00e9mu t\u011blu p\u0159\u00edli\u0161 neprosp\u011bjete. Ale to u\u017e jsou celkem extr\u00e9my. Ov\u0161em v\u00fdjime\u010dn\u00e9 nen\u00ed ani to, \u017ee se lid\u00e9 v touze po okam\u017eit\u00e9m zhubnut\u00ed vzdaj\u00ed na n\u011bjak\u00fd \u010das stravy docela. Radost ze ztr\u00e1ty n\u011bkolika kilogram\u016f v\u0161ak trv\u00e1 jen kr\u00e1tce. D\u0159\u00edve \u010di pozd\u011bji se toti\u017e musej\u00ed vr\u00e1tit k norm\u00e1ln\u00edmu stravov\u00e1n\u00ed a v tu chv\u00edli si na\u0161e t\u011blo za\u010dne po t\u00e9to stresuj\u00edc\u00ed zku\u0161enosti rad\u011bji d\u011blat z\u00e1soby na hor\u0161\u00ed \u010dasy. Jsou \u201ediet\u00e1\u0159i\u201c, kte\u0159\u00ed si t\u00edmto zp\u016fsobem naprosto rozhodili metabolismus. Z t\u00e9to situace je velice slo\u017eit\u00e1 cesta, ne-li nemo\u017en\u00e1. Zhubnout a nem\u00edt hlad  Rad\u011bji dovolte sv\u00e9mu t\u011blu, aby si vytvo\u0159ilo stav, kter\u00fd se ozna\u010duje jako \u201eket\u00f3za\u201c. Dojde nejen k odstran\u011bn\u00ed ne\u017e\u00e1douc\u00edho tuku, ale i ke zm\u00edn\u011bn\u00e9 detoxikaci. T\u011blo toti\u017e spolu s tukem spaluje i usazen\u00e9 toxick\u00e9 l\u00e1tky. Jednodu\u0161e \u0159e\u010deno \u2013 zbav\u00ed se v\u0161eho nepot\u0159ebn\u00e9ho. Pokud v\u00e1s ketogenn\u00ed dieta zaujala a rozhodnete se pro ni, pak je zapot\u0159eb\u00ed dodr\u017eovat n\u011bkolik z\u00e1sad. Jen je\u0161t\u011b dodatek \u2013 do ket\u00f3zy se v\u00e1\u0161 organismus dostane p\u0159ibli\u017en\u011b za dva a\u017e t\u0159i dny po zah\u00e1jen\u00ed cel\u00e9ho procesu. P\u0159i ka\u017ed\u00e9 diet\u011b je samoz\u0159ejm\u011b d\u016fle\u017eit\u00e1 strava. Tady je zapot\u0159eb\u00ed p\u0159ipravit takov\u00e9 pokrmy, kter\u00e9 jsou vhodn\u00e9 pro proteinovou stravu. P\u0159\u00edprava takov\u00fdch j\u00eddel v dom\u00e1c\u00edch podm\u00ednk\u00e1ch a s pou\u017eit\u00edm b\u011b\u017en\u00fdch potravin se nedoporu\u010duje. Je to \u010dasov\u011b velice n\u00e1ro\u010dn\u00e9. Vyu\u017eit\u00ed b\u011b\u017en\u00fdch potravin je ze zdravotn\u00edho hlediska nevhodn\u00e9. M\u016f\u017eete vyu\u017e\u00edt speci\u00e1ln\u011b p\u0159ipraven\u00fdch j\u00eddel, u kter\u00fdch m\u00e1te jistotu, \u017ee v\u00e1m s dietou pomohou. O pestrost a chutnost stravy se nemus\u00edte ob\u00e1vat.Na v\u00fdb\u011br je z n\u011bkolika druh\u016f sladk\u00fdch i slan\u00fdch potravin. Nap\u0159\u00edklad omelety, t\u011bstoviny, pe\u010divo, pala\u010dinky. Ochutn\u00e1vat m\u016f\u017eete dokonce i kol\u00e1\u010de.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kone\u010dn\u011b dieta, kter\u00e1 funguje","item":"https:\/\/www.isale.cz\/konecne-dieta-ktera-funguje\/#breadcrumbitem"}]}]